IMPORTANT: Canada Post is on strike again. We use UPS, Fed Ex and Purolator as well. If we cannot find a cost effective option, we will refund your order. For USA orders, tariffs are being charged to the buyer at an astronomical amount so we will pause US orders till further notice. Small business cannot handle another hit to please know we will do whatever we can to get your orders out even if we take a profit hit, we want to keep you xo
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Written with characteristic simplicity and wisdom, these insightful meditations teach us how to come back to ourselves, calm our body and mind, and not let suffering overwhelm us.
When we're willing to face our suffering and look deeply into it, we begin to understand its origins. Transformation and healing become possible, and along with it a greater capacity to understand the suffering of others and resolve conflicts in our relationships. Creating peace and understanding in ourselves and our relationships in this way is essential for helping create true understanding and peace in our communities, society, and the world.
Thich Nhat Hanh offers practices for transforming our own suffering, listening deeply to the suffering of others, and especially how to cultivate our own smile and happiness.
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